Patient Education

Travis County Health & Wellness would like to be your partner in health care. Feel free to ask your questions and share your concerns with us. We will work with you to develop a wellness program for the care and treatment you need.

We welcome you to our practice and look forward to caring for you.

Travis County Health & Wellness provides a full range of medical services including the following:


Addiction

An addiction is an uncontrollable dependence on a certain substance or activity. People become addicted to different things for different reasons, but can be affected both physically and psychologically. With addiction, the activity or substance often becomes the major focus of a person's life, leading to the exclusion of other activities, impairing work, social, and family responsibilities, and affecting the individual's health, mood, and self-respect. Addicted individuals may suffer from anxiety, low self-esteem or depression and often feel as if they have no control over their lives or behavior. ...


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ADHD in Children

Attention-deficit hyperactivity disorder (ADHD) is a chronic condition that affects children, with symptoms often continuing into adulthood. Common symptoms of ADHD include inattentiveness, hyperactivity, and impulsive behavior. ADHD affects the behavior of children both at home and in school. According to the Federal Centers for Disease Control and Prevention, approximately eleven percent of children in the United States are diagnosed with ADHD. Boys are more commonly diagnosed with this condition than girls. Children with ADHD often struggle in school, have poor self-esteem and may be at an increased risk for drug and alcohol abuse as they get older. With treatment, however, most people with ADHD can lead successful and productive lives. ...


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Alcoholism

Alcoholism is a chronic addiction disorder in which a person becomes dependent on alcohol. Individuals with this condition are unable to control how much they drink and often experience serious consequences as a result of their alcohol consumption. Some people may not be characterized as alcoholics, but can suffer from alcohol abuse, meaning that they drink excessively but are not fully dependent on alcohol. Both conditions are considered serious and require long-term treatment in order to resume a normal, fully functioning lifestyle. ...


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Anger Management

Anger management is the process of learning to recognize the signs of one's own encroaching anger and mastering techniques to deal with it safely and effectively. While anger is a normal, healthy emotion, in many people it becomes excessive and out of control, resulting in damaged relationships, employment difficulties, and even physical violence. Uncontrolled anger not only causes disharmony and pain, it is a frequent cause of criminal behavior. In recent years, there has been increasing recognition of how widespread issues with anger are and how greatly they affect the world around us. This has resulted in the development of various anger management techniques designed to channel anger in constructive ways. ...


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Anorexia Nervosa

Anorexia nervosa is a serious emotional eating disorder that involves an obsession with food, weight and body image. Anorexics go to extreme measures to starve themselves or exercise excessively in order to prevent weight gain. Often, anorexia nervosa is not really about food, but a psychological condition that manifests in an unhealthy and dangerous way to cope with emotional problems and issues of control and perfectionism. Females suffer from anorexia nervosa more often than males. ...


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Autism

Autism, or autism spectrum disorder (ASD), encompasses a range of pervasive developmental disorders. These disorders vary in degree from mild forms like Asperger's syndrome to severe impairment.

Autism is characterized by difficulties with communication and social interaction and by repetitive behavior patterns. The disorder has become very common, occurring in more than 1 percent of children. Autism is four times more likely to occur in males. Besides Asperger's syndrome, there are several other types of ASD, including pervasive developmental disorder not otherwise specified, childhood disintegrative disorder, and Rett's syndrome. ...


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Bulimia Nervosa

Bulimia nervosa is an eating disorder in which a person is consumed with weight and body image. People with bulimia often engage in episodes of binge-eating large amounts of food and then purging, or getting rid of the food, often through vomiting, use of laxatives or extreme exercise. Many people with bulimia nervosa may partake in a combination of all of these purging methods. Unlike anorexia nervosa, people with bulimia nervosa usually maintain what is considered a healthy or normal weight, however, they are often very unhappy with their body size and shape and want desperately to lose weight. Bulimic behavior occurs more commonly in women, and is often done secretly because it may be accompanied by feelings of disgust or shame. This binge-eating and purging cycle may occur on a weekly basis, or several times a day in extreme cases. ...


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Conduct Disorder

A conduct disorder is a mental disorder that may occur during childhood or adolescence. Children and adolescents with conduct disorders experience ongoing emotional and behavioral problems that may include difficulty following rules, defiant or impulsive behavior, criminal activity or drug abuse. Boys are more prone to conduct disorders than girls and many individuals are also afflicted with other disorders such as anxiety, attention deficit disorder, or post traumatic stress disorder. ...


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Depression

Depression is a medical condition that causes extreme feelings of sadness and emptiness. People who suffer from depression may lose interest in activities they once enjoyed, and experience a constant feeling of hopelessness on a daily basis. Depression, also known as clinical or major depression, may be triggered by certain events or occur along with other illnesses. Severe depression can interfere with a person's ability to work, sleep, eat, interact with others or enjoy life. With treatment, however, depression can become a manageable condition. ...


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Dissociative Disorders

Dissociative disorders are characterized by a sense of disconnection from oneself or from certain memories or experiences. Such disorders are believed to be the result of traumatic experience. The sense of being walled off from the trauma is considered to be a coping mechanism to keep extremely painful memories at bay. ...


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Family Therapy

Family therapy is a form of psychotherapy that treats two or more members of the same family. Family therapists study and help to improve the dynamics in a family in which one or more members is experiencing mental distress.

Family therapy is based on the premise that, because interaction among family members is so close and intense, the beliefs, personality and experiences of each member affect the well-being of the family as a whole. The designated "patient" in a given family not only has an impact on the other members, but may be the subconsciously designated representative of the entire family's inner turmoil. ...


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Grief Counseling

In recent decades, various types of grief counseling have been developed to help individuals cope with the intense and complicated pain involved in losing a loved one. It has been accepted that loss involves many emotions which must be dealt with before the bereaved individual can successfully move on and adapt to the changes wrought by the death. For many people, assistance in the form of grief counseling is a necessary part of the process. Grief counselors, trained in the discipline, may be clergy, psychiatric nurses, physician assistants (PAs), psychologists, nurse practitioners, social workers, or psychiatrists. ...


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Group Therapy

Group therapy is a type of psychotherapy in which several patients are treated at the same time. Group therapy takes place in a variety of settings, including hospitals, mental health clinics, community centers and private offices. In some cases, group therapy is the only treatment employed, but, more often, is used in combination with individual therapy and/or medication. ...


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Marriage Counseling

Marriage counseling, also known as couples therapy, is a type of therapy that helps couples, married or unmarried, work out their conflicts and improve their relationship. These counseling sessions allow for better communication and a way to talk through problems in a controlled setting. Marriage counseling is often provided by a licensed therapist or psychologist, who works as a mediator between both partners, to help them strengthen their bond and gain a better understanding of each other and the problems they may be facing. Some couples may seek marriage counseling in times of crisis, while others may consult with a therapist for guidance with daily marital issues. ...


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Obsessive Compulsive Disorder

Obsessive compulsive disorder (OCD) is a common anxiety disorder involving disturbing repetitive thoughts and rituals designed to try to alleviate such thoughts. The thoughts are obsessions; the rituals are compulsions. OCD affects millions of people and may be associated with other types of psychiatric disorders. ...


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Panic Disorder

Panic disorder is an anxiety disorder in which patients suffer from sudden and unexplained attacks of extreme fear and loss of physical and psychological control. They may feel in terrible danger of overwhelming embarrassment or death. Panic attacks are sometimes precipitated by an anxiety-producing event, but often seem to occur without any provocation and are all the more terrifying for that reason. ...


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Pervasive Development Disorder

Pervasive development disorder, also known as PDD or autism spectrum disorder, refers to a group of conditions that affect a person's ability to effectively communicate and interact with others. PPD usually appears before the age of 3. While the specific cause of PDD is unknown, it is believed to be the result of neurological abnormalities and there may be a genetic component to its development. There are several different disorders classified as PDD, each with its own set of indicators, including: autism, Asperger's syndrome, childhood disintegrative disorder and Rett's syndrome. ...


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Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a psychiatric condition triggered by a traumatic event during which great physical harm occurs or is threatened. While almost everyone experiences trauma at one time or another, for most people the feelings of terror and helplessness subside over time. For patients with PTSD, symptoms may appear later, last longer and be much more severe than for the average person. There are many reasons an individual may develop PTSD, none of them under the individual's control. ...


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Psychotherapy

Psychotherapy, also known as talk therapy or counseling, includes several types of treatment for psychological distress or psychiatric disorder. Psychotherapy involves discussions with a trained professional in order to clarify patient thinking and behavior. Just about any type of emotional disturbance can be effectively addressed with psychotherapy, although in many cases other methods of treatment, such as medication, will be necessary as well. ...


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Schizophrenia

Schizophrenia is a serious psychiatric disorder involving delusions, hallucinations, paranoia and terrifying thoughts. Research has shown that approximately one percent of the population suffer with this condition.

The symptoms of schizophrenia most often become evident in early adulthood, beginning a bit earlier in men than in women. In addition to seeing and hearing things that are not present, schizophrenic patients may believe that other people have invaded their minds or are controlling their thoughts. They may perceive themselves to be in grave danger. With such disturbing thoughts, it is no wonder that patients with this disorder behave in bizarre ways, express garbled ideas, and have difficulty living their lives in the real world. ...


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Self-Injury

Self- injury, also known as self-harm, occurs when an individual deliberately harms his or her own body. People who harm their own body, often do so by cutting or burning themselves. Self-injury is often related to trauma, and those who harm or hurt themselves are likely to have been abused in childhood. Self-injury is often a coping mechanism used by people to deal with severe emotional pain, anger, or frustration. The act of hurting themselves helps some people forget their feelings and emotional troubles and focus instead on their self-inflicted physical pain. While these people may not be suicidal, they are consciously injuring themselves and may cause permanent damage or accidental suicide. ...


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Stress Management

Now that the deep connection between physical health and emotional well-being has been established, stress management is recognized as an important component of daily life. Reducing stress has been found to improve relationships and personal satisfaction, and make students and employees more efficient. In order for successful stress management to take place, a stress assessment must be completed, designed to evaluate a patient's stress level and to highlight any areas of concern. These results are used to devise a customized treatment plan that provides patients with a variety of techniques to alleviate stress and increase comfort, energy level and productivity. ...


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Substance Abuse

Substance abuse is the excessive use of a drug or substance, despite the harmful consequences that may occur. Individuals that abuse certain drugs or substances become addicted to these substances and cannot control their ability to resist the intense urges to take them. This abuse can affect a person's physical health and personal or social functioning. Substance abuse can include regular, excessive, or compulsive drinking of alcohol, and/or the habitual use of illegal or prescription drugs or other harmful substances. Severe substance abuse can destroy relationships, end careers, and lead to stroke, heart disease, brain damage, cancer, and even death. ...


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Suicide

Suicide, or intentionally causing one's own death, is a serious and all too common problem in the United States. More than a tenth of all deaths nationwide are attributable to suicide and the rate of death by suicide has increased significantly during the last decade. Suicide has recently become the leading cause of death by injury, surpassing even deaths by car accidents. ...


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Tourette Syndrome

Tourette syndrome is a neurological disorder characterized by repeated involuntary movements and vocalizations called "tics." Although not medically dangerous, it causes serious social and psychological difficulties for those who have it because of its unusual, often disabling, symptoms. Typical onset for Tourette's is between the ages of 3 and 9, with males 3 to 4 times more likely to be affected than females. ...


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